Ant's Mind and Body Blog

Wishing our best for all of you recent graduates! Follow your dreams!

Begins Monday, June 20th

$10/session, $20/per for non-members

M: 4-5:30PM – Oakland Tech

W: 3-4:30PM – Oakland Tech

F: 11-12:30PM – Alameda Beach

Summer is here, time to work!

Are you living an inspired life that inspires others?

The competition is won now

It was just like being out there on the playground back home in Seattle

- Jason Terry

Always an AMB athlete. Welcome home for the summer

The only true constraints on you are the ones you impose on yourself.

A fear is a good thing, because the issue over which you feel fear matters deeply to you. Now overcome it.

I could not jump at all my freshman year, then I started training at Ant’s Mind and Body

- @J1Flight aka Jared Cunningham

Act as if what you do makes a difference. It does

- William James

MW: 4PM-5:30PM  Location TBD

F: 11AM-12:30PM  Alameda Beach

Remember that the schedule is always subject to change, so please make sure to be in touch!

If you see it in your mind, you can create it in real life

Summer workouts start next week. When do you start training?

Coach Ant with Dominic Artis and Jabari Bird

Make every rep count

Some great lower body stretches posted by USA Cycling. Check it out here

It’s not so important who starts the game, but who finishes it